What are the beneficial effects of boxing on the body and health? The following tool allows you to discover the many advantages of boxing. This way, you can see if this sport meets your expectations and personal goals.
Boxing has long suffered the reducing image of a violent sport, even barbaric. A brutal sport that is only practiced in damp and dark rooms, among hyper-muscular men willing to die in the ring. Fortunately, the image of boxing (like that of sports in general) has evolved. The general public is slowly discovering that this fighting sport is a very technical activity but accessible to all, which can lead to impressive physical benefits.
Top 4 of the benefits of boxing!
Boxing is a dynamic sport that has advantages for physical and mental health. This fighting sport is allowed by everyone:
- Boxing improves cardiovascular status, endurance and breathing
Regular boxing strengthens the heart and cardiovascular capacity. Boxing, therefore, works breathing, breathing and allows the boxer to gain resistance.
- Boxing develops reflexes, agility and coordination
Boxing is a sport that helps you be more alert, agile and fast so that the opponent does not grab you and hit you. The boxer also works on the precision and coordination of his movements for better mobility in space.
- Boxing works the muscles and tones the body.
Regular boxing helps strengthen your body. The arms and legs remain the main areas toned during exercise.
- Boxing helps relieve stress and improve self-esteem
Boxing allows you to go beyond your abilities and push yourself to your limits. During training, it helps you feel better and promotes confidence and self-control.
A complete sport
By practicing boxing regularly, your body will strengthen and tone as a whole. Trapezius, deltoids, biceps, triceps, abdominal muscles, deep muscles and back … all the muscles of the upper body to hit and dodge.
His legs also come into play to move, kick and kick (except in English). Your job is essential to avoid your opponent, real or imaginary. Your calves, quadriceps, hamstrings, hips and buttocks work together to help you be mobile and add energy to your punches. In addition, you develop reflexes in the hands, feet and senses that are more acute.
Finally, boxing allows you to spend a lot of calories and therefore refine yourself. You lose fat quickly, while gaining muscle, strength and flexibility. You also increase your resistance tenfold, improve your coordination and proprioception.
Of course, boxing is a physical activity that can help you stay fit, but It also has psychological benefits.
First, it allows you to let off steam. After a long day, boxing releases you from stress. This discipline is unique in the sense that it allows us to shape a body as much as a fighting spirit. Concentration, stress control, overcoming … Many are the psychological benefits attributed to this sport, considered as a kind of therapy.
The technical elements of boxing help develop discipline and concentration, other aspects that can help ease the mind. Not to mention the stimulation of endorphin production, the pleasure hormone secreted during physical exertion. By practicing boxing, the production of endorphins can be multiplied by five compared to the normal amount …
Finally, boxing allows you to realize that you have a certain strength that you can control and increase. It is a huge psychological lever that allows you to gain confidence and self-confidence.
What are the disadvantages of boxing?
Beyond its many benefits, boxing is still a fighting sport. Bumps, bumps, of course you have to wait to hit, get hit and clean some bruises and injuries. The contraindications of boxing are those of an intense classic sport. Boxing is not recommended if you have heart problems or vision problems. In any case, do not hesitate to consult your doctor if you have any questions.
What is boxing? What is the difference between the types of boxing and the team?
Boxing is a fighting sport in which two opponents of the same weight face each other in a ring and exchange blows. He was born in the 18th century pushed by players. In 1743, Jack Broughton wrote the basic rules that, among other things, made the use of protective gloves mandatory.
Boxing covers several different styles:
1 / Thai Boxing or Muay Thai
It is a complete boxing that uses almost the entire body (kicks, pimples, knees, elbows, punches).
Necessary equipment: Snail for men, shorts, gloves, dentures, ankles, elbow pads, shin guards, dental protection, bandages for hands.
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2 / French boxing
French boxing is a fist fight. An intelligent combination of fencing and English boxing, the boxer mainly uses his legs with the possibility of hitting.
Equipment needed: Gloves, dental protection, shell for men, pectoral protection for women, shin guards, shoes.
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3 / Kickboxing
It is also a sport with French and English boxing fists, kyokushinkai karate… Read +
Necessary equipment: Gloves, teeth protector, shin guard, bandages, protector.
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4 / English Boxing
English boxing is the most popular of all in the ring. The goal is to knock out the opponent using only punches.
Equipment needed: Gloves, bandages, protective helmet, mouth guard and shell, boxing shoes.
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