▷ The Benefits of Practicing Boxing


What are the beneficial effects of boxing on the body and health? The following tool allows you to discover the many advantages of boxing. This way, you can see if this sport meets your expectations and personal goals.

Boxing has long suffered the reducing image of a violent sport, even barbaric. A brutal sport that is only practiced in damp and dark rooms, among hyper-muscular men willing to die in the ring. Fortunately, the image of boxing (like that of sports in general) has evolved. The general public is slowly discovering that this fighting sport is a very technical activity but accessible to all, which can lead to impressive physical benefits.

Top 4 of the benefits of boxing!

Boxing is a dynamic sport that has advantages for physical and mental health. This fighting sport is allowed by everyone:

  • Boxing improves cardiovascular status, endurance and breathing
    Regular boxing strengthens the heart and cardiovascular capacity. Boxing, therefore, works breathing, breathing and allows the boxer to gain resistance.
  • Boxing develops reflexes, agility and coordination
    Boxing is a sport that helps you be more alert, agile and fast so that the opponent does not grab you and hit you. The boxer also works on the precision and coordination of his movements for better mobility in space.
  • Boxing works the muscles and tones the body.
    Regular boxing helps strengthen your body. The arms and legs remain the main areas toned during exercise.
  • Boxing helps relieve stress and improve self-esteem
    Boxing allows you to go beyond your abilities and push yourself to your limits. During training, it helps you feel better and promotes confidence and self-control.

A complete sport

By practicing boxing regularly, your body will strengthen and tone as a whole. Trapezius, deltoids, biceps, triceps, abdominal muscles, deep muscles and back … all the muscles of the upper body to hit and dodge.

His legs also come into play to move, kick and kick (except in English). Your job is essential to avoid your opponent, real or imaginary. Your calves, quadriceps, hamstrings, hips and buttocks work together to help you be mobile and add energy to your punches. In addition, you develop reflexes in the hands, feet and senses that are more acute.

Finally, boxing allows you to spend a lot of calories and therefore refine yourself. You lose fat quickly, while gaining muscle, strength and flexibility. You also increase your resistance tenfold, improve your coordination and proprioception.

Psychological benefits

Of course, boxing is a physical activity that can help you stay fit, but It also has psychological benefits.

First, it allows you to let off steam. After a long day, boxing releases you from stress. This discipline is unique in the sense that it allows us to shape a body as much as a fighting spirit. Concentration, stress control, overcoming … Many are the psychological benefits attributed to this sport, considered as a kind of therapy.

The technical elements of boxing help develop discipline and concentration, other aspects that can help ease the mind. Not to mention the stimulation of endorphin production, the pleasure hormone secreted during physical exertion. By practicing boxing, the production of endorphins can be multiplied by five compared to the normal amount …

Finally, boxing allows you to realize that you have a certain strength that you can control and increase. It is a huge psychological lever that allows you to gain confidence and self-confidence.

What are the disadvantages of boxing?

Beyond its many benefits, boxing is still a fighting sport. Bumps, bumps, of course you have to wait to hit, get hit and clean some bruises and injuries. The contraindications of boxing are those of an intense classic sport. Boxing is not recommended if you have heart problems or vision problems. In any case, do not hesitate to consult your doctor if you have any questions.

What is boxing? What is the difference between the types of boxing and the team?

Boxing is a fighting sport in which two opponents of the same weight face each other in a ring and exchange blows. He was born in the 18th century pushed by players. In 1743, Jack Broughton wrote the basic rules that, among other things, made the use of protective gloves mandatory.
Boxing covers several different styles:

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It is a complete boxing that uses almost the entire body (kicks, pimples, knees, elbows, punches).
Necessary equipment: Snail for men, shorts, gloves, dentures, ankles, elbow pads, shin guards, dental protection, bandages for hands.

… Read more

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French boxing is a fist fight. An intelligent combination of fencing and English boxing, the boxer mainly uses his legs with the possibility of hitting.
Equipment needed: Gloves, dental protection, shell for men, pectoral protection for women, shin guards, shoes.

… Read more

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It is also a sport with French and English boxing fists, kyokushinkai karate… Read +
Necessary equipment: Gloves, teeth protector, shin guard, bandages, protector.

… Read more

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English boxing is the most popular of all in the ring. The goal is to knock out the opponent using only punches.
Equipment needed: Gloves, bandages, protective helmet, mouth guard and shell, boxing shoes.

… Read more

In what order should beauty products be applied to the face? • Make up your eyes

Almost all of us are clear about the amount of beauty products to be applied to the face for care: cleansing gels, tonics, scrubs, eye contour creams, serums, moisturizers, anti-aging creams, BB creams … but, in reality, few know what routine to follow, that is to say, in what order you have to apply the products of beauty in the face so that these work correctly. In this article we will guide you on the correct order and we will give as an example some products of the brand sothys, since we believe they have a wide range of quality products that can serve as a reference.


Sothys makeup remover

The first step, if you wear makeup on your face, of course, is to apply the make-up remover, makeup remover wipes, cleansing milk or the micellar water to clean all the remains of makeup and keep the skin clean at night. You should also do it if you wear sunscreen or any other silicone based beauty product. For example, if you have sensitive eyes or wear contact lensesYes, as if you have sensitive skin, you can buy sothys cleansing fluid, since it is suitable for this.


When you have removed your makeup, it is time to clean the skin of the face. This you can do after makeup remover at night to make sure that there is no residue left, but if you feel lazy, you can do it as first step of the morning beauty routine.


For example, we recommend this purifying cleansing gel ("Purusiant moussant gel“) Of Sothys with iris extract because it removes impurities daily that obstruct mixed or oily skin, thus leaving the skin clean and without shine.


The third step after cleansing and cleansing gel is the scrub. We recommend using a gentle scrub If you are going to use it daily. Thus, you will eliminate dead cells and notice an improvement in the texture, tone and clarity of your skin. If you do not need scrub, the third step will be to apply a Balancing tonic to restore skin pH and prepare it for the products that come later.


As for a scrub, we recommend the Sothy's Exfoliating Gommages, for all skin types and that gently removes dead cells, as well as promoting cell renewal. The complexion clears, becomes flexible and smoothes.


This is where the skin preparation ends and where the active beauty products, that go to work much better if they penetrate clean skin without dead cells. This step is where you have to apply those products that are a specific treatment according to your skin problems, such as, for example, treatments against acne, the antioxidant sera, the retinoles


Although the serum is not a beauty product for essential face care, we believe it can give you benefits on your skin. If you have a skin between normal and fat, the serum provides light moisturizers before applying sunscreen or makeupand. The serum works well, likewise, in dry skin or dehydrated, for apply under creams Y oils heavier.

Sothys unifying jeunesse serum

We advise you the Sothy's unifying jeunesse serumss, since it is a concentrated formula with a texture designed to enhance the penetration of assets and allow the use of several overlapping products.


The time has come to apply one of the most important products in skin care if you have it dry: the moisturizer. It is possible that if you have oily skin, you do not need it and applying a serum is more than enough. This is also the step where you can apply wrinkle creams or anti-aging creams.

Eye contour Sothys Anti-Dark Circles Corrector

This is the time to apply the creams for the eye contour, if you need it, in case you have expression marks, wrinkles, crow's feet, droopy eyelids, dark circles, bags … We recommend this one, Eye contour Anti-Dark Corrector of Sothys, if you have dark circles, of course, and this one, CSothys Roll-on Anti-Bags / Anti-Fatigue Eye Contour, if you have bags or expression of droopy and tired eyes.


We should be aware that we must not go outside, even in winter, without sunscreen on the face, since sunlight is the first cause of wrinkles and dry skin. There are moisturizing and wrinkle creams that already have a factor 15 protector as a base. If not, the last beauty product of our routine would have to be a mining sunscreenl or one BB cream, which is a foundation that gives color and protects from the sun.

We recommend for this step the Sothys SPF20 Facial and Body Protective Fluid, since it colors the skin with a golden and luminous tan, while protecting all skin types.

We hope you have served our article to know in what order you have to apply beauty products on the face and that your beauty routine is perfect so that the products work better and that your skin looks pure, bright and healthy.

GOODBYE AT 25! | SportSpanish

From Sportspanish we give visibility to the news of Maco Sadelli Gil, R.C. Labradors and Real Betis

Among its sports results are 2nd in the Junior World, 4th in the U23 x2 World and 6th in the World Cup.

Any person or the Federation itself has our means at its disposal to add information or give the explanations it deems appropriate, as all parties must be heard.

Meanwhile, any help, solution or contribution to avoid this situation is of great help. I encourage Marco!

Tips when buying an agricultural tractor

Given the development of agricultural technology in recent decades, it is possible to access increasingly specialized machinery capable of meeting the demands of different lands, crops and even climate and ways of working.

When you decide to buy one of the many agricultural tractors that are available in the market, there are many features to which you have to pay attention. It is necessary to compare the technical aspects of the machine, its value, the type of work that will be carried out, the characteristics of the land, manufacturer's guarantees and much more.

Today we present a summary guide with a series of Tips that are essential when buying an agricultural tractor.

Keys for buying the most suitable tractor

Kubota tractor


Once we have clarity about the type of land and crops to work, we will have to analyze the power that we require for the tractor. The power is associated with the activities performed and there are quite versatile models that are suitable for a variety of tasks such as spraying, compaction, traction and other matters.


You must have an adequate graduation of marches to ensure that the engine works correctly and achieve an efficient power.


This function tends to vary from one team to another. In the market there are some models that have better drag force while others, with an average power of 80 to 250 HP and traction 4 × 4


Synchronized boxes have been imposed in recent years, however, you can also find conventional manual transmissions, although with console controls that replace the traditional gear lever.

Hydraulic components

The heavy work of this machinery depends on the hydraulic components that incorporates, therefore it is an aspect that should be given sufficient attention. Machines with a closed hydraulic center allow continuous use of the turbines.


The tractor operator inside the cab must have the enough comfort to complete their tasks properly, with good visibility and cushioning. Choose those that include noise and vibration isolation technology, since it is a machinery that will be used for long periods of time.


The structures of security They must be homologated to current regulations. For example, there are specific regulations on roll-over structures and other protection systems for the operator in case of accidents.

Choose a recognized and prestigious brand

As in everything, before making the decision to make a significant investment, such as the purchase of agricultural machinery, you must make sure you choose a brand of recognized prestige in the market.

An example is the Japanese brand Kubota, founded in 1890 in Osaka, Japan, with presence in more than 130 countries around the world. It is a brand associated with the latest technology in the sector and offering sustainable equipment with the environment.

After Sales Service

Before completing the purchase you will have to verify that the brand has an after-sales service that guarantees the maintenance, guarantee and possibility of acquiring spare parts when necessary. That there is a dealer in the area will be a great help to meet any need once you start it. Likewise, it is necessary to determine if you have a workshop near the brand or the distance to the workshop closest to your city.

Give voice to the child. Be the parents our children need

«Give voice to the child. Be the parents our children need»Is a book by Yvonne Laborda published by Grijalbo editorial that I am convinced will transform your way of understanding your children. But not only that, it will allow you to better understand yourself and the way your parents proceeded when they educated you (always trying to do it in the best way they could and knew).

Give the child a voice

Today I want to make this proposal known to you «Give voice to the child. Being the parents that your children need »although I have already told you about him in one of my previous posts such as the following: From the corner of thinking to emotional accompaniment. A post that I recommend that you read as soon as you can, because in it I explain the path that as a mother and professional I have traveled over the last years. A path that tries to leave behind certain methods that have not just fit in with the way I want to educate my children.

But today the topic at hand is this magnificent book by Yvonne Laborda. A guide that will help you connect better with your children and with yourself, to improve your emotional bond, to know yourself and to become that father or mother that your children need. I explain why right after offering you your technical file and the editorial synopsis

Data sheet

  • Title: Give the child a voice
  • Author (s): Yvonne Laborda
  • Translator:
  • Publication date: 05/2019
  • Language: Spanish
  • Format, pages: eBook, 256
  • ISBN: 9788417338909
  • Thematic: Parent Council, Policy and News
  • Collection: Pregnancy, Baby and Child
  • Recommended age: Adults

Price: EUR 17.00

Recommended price: EUR 17,90


It is no accident that this book has fallen into your hands, because books, like people and experiences, come to us and appear in our lives at the right time: when we are really ready to receive them.

In Give the child a voice You will find – instead of theories, methods, strategies, or fashions – a guide that will accompany you along the way to be able to feel your inner child and also to give voice to the children of your life.

Yvonne Laborda, through close explanations, everyday examples and practical exercises, will help you to connect with children's experiences, to give them a name and to learn to validate them without falling into interpretations or judgments in order to improve the emotional bond. A path of deep self-knowledge necessary, which will allow you to get a look of complacency, intimacy and affection towards your children.

Why do I recommend «Give voice to the child. Being the parents our children need »?

I recommend you «Give the child a voice. Be the parents that our children need »if you want to educate your children in another way, away from the cries and punishments that don't work.

Give the child a voice

And although the road will not be easy – because inside us there are automatic emotional reactions that push us to continue controlling, threatening and shouting at our children – you will learn to gradually overcome the obstacles that until now have deprived you of being the father or Mother your son or daughter needs.

Conscious, respectful or positive parenting does not consist in letting ourselves be done, in being permissive and not putting limits on our children. None of that is educating. It is about understanding to set limits from respect, without physical or verbal violence. It's about giving presence, validating our emotions and those of our children. It is about understanding what unmet need is behind a supposedly negative behavior, behind those displaced demands (which we will discuss in depth and that you have very well explained in the book). It is also a change of paradigm, of look.

Giving the child a voice is ready to be used as a consultation during difficult times. If you feel that you return to old patterns, if you lose control … do not hesitate to reread chapters to empower you and reconnect again.

Yvonne Laborda.

If you liked this review or think you can help other parents who, like you, seek to educate their children away from old models that do not work, I invite you to share it among your social networks. But before leaving let me suggest other books that I have reviewed in this section dedicated to books for parents.

Travel and fulfill fantasies Why not?

Travel and fulfill fantasies Why not?

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How to cool dogs by heat? |

cool dogs heat

Today we give you some simple and highly effective tips, for refresh dogs during the summer, a time when high temperatures affect pets. From a decreased appetite, to a heat stroke, they are the consequences that dogs can suffer if they are not protected in the proper way. If you think your dog may be suffering from heat stroke, consult an expert.

Keep the dog hydrated

It is of great importance that the dog
is well hydrated during the summer, this way, I don't know
It will tire easily and be energized. Make sure the
drinker is always full of fresh and clean water, prevents
rays of the sun impact directly on the water of the drinking fountain, of
This way, it will not heat up and keep at a temperature
Nice and refreshing. If your home is large and the dog has
access to the different areas, you can place various drinking fountains, as well
You will have water available every time you want to drink.

Place ice cubes in
the drinking fountain

If it is very hot and the water of
dog drinker warms up frequently, try placing
some ice cubes in the water, in this way, the temperature
It will decrease and the dog will drink water gladly.

Protect the dog from
Sun rays

Your pet must have a comfortable place,
safe and cozy, where you feel protected and can rest, without
May the sun bother you during the day. If the dog is
inside the home, use a fan or turn on the air
conditioning, to refresh the environment and ventilate the area.

Wet your body with water

Lower your body temperature
pet, soaking it with fresh water on the trunk, head and legs.
You can do it in a dog pool that you place in the garden,
or with a spray gun container. If you go for a walk to the park or
another place with your pet, always carry a container with fresh water,
This will help you to drink the dog and to wet it every
some time.

Use cooling beds
for dogs

Dogs don't like to sleep in their
usual bed during the summer, this is because the beds
they retain a lot of heat, they warm up and cause dogs fatigue,
when they try to rest in them, this is why the most
It is advisable to change to a special cooling bed for dogs.
These beds help maintain a normal body temperature in the
dog, help to disperse heat and prevent the bed from getting hot
during the summer, so the dog can rest at ease every time
I want it.

Cover your bed with a blanket
dog coolant

If you don't want to change your usual bed
for a coolant, you can use a coolant blanket to
cover your dog's bed, this will make the resting place of your
Pet stay cool, nice and heat free.

Pass it when there is little

If you usually take daily walks with
your dog, try that during the summer they are in the hours of the day
where it is less hot, so your pet will not suffer from high
temperatures and you will enjoy your ride.

What is email marketing? Free shipping tools (v2019)

The emergence of new technologies has changed the way companies relate to their customers. A transformation that also responds to the evolution that society has undergone in recent years. The increase in competition in the digital field has caused that no product or service is essential for people, since the Internet offers a wide range of options that cover all the needs of consumers. A new context where communication between the company and the client emerges as an indispensable factor to achieve success. While it is true that social networks have positioned themselves as an important communication channel, email marketing is still the most powerful tool for communicating with customers.

Email marketing is a technique used by companies in their digital marketing campaigns to contact their target audience through email. The objective of this tool is to add value, build a relationship with customers and potential customers and, finally, sell a certain product or service. In addition, it also allows companies to get an overview of the number of potential consumers, because a list of subscribers is required to send emails. Thus, Customers or potential clients have had to give their prior consent to receive corporate emails, so they have shown a previous interest in the products or services of the business. A predisposition that is a key element for any email marketing campaign to be successful.

One of the keys to email marketing is that it is a tool that all types of companies can use regardless of their size. Currently, companies can find in the market different affordable platforms to integrate this technique in the digital marketing campaign, there is even some program to send free mailing. A low cost that, together with its effectiveness, causes the ROI of this technique is one of the highest of the moment. Email marketing is a very effective communication channel, as millions of users check their emails daily, mainly through a mobile device. In this way, marketing campaigns created by companies that incorporate this technique will always be present in the minds of consumers at any time and any place 24 hours a day.

Email marketing is a really simple tool to measure by companies, as long as you have carried out the campaign with a platform, such as Mailrelay. This technique also offers the possibility of measuring the results obtained in real time and in an instantaneous way, although achieving an effective email marketing campaign requires perseverance and dedication. In any case, This tool stands out for its versatility, so that it is easily adaptable to all businesses. All these elements show that email is more alive than ever and that, despite the emergence of social networks, email marketing stands as the most powerful weapon to achieve good results in the digital field.

How to print books online low cost – Digitalist Hub

The writing of a book is not an easy task, but once the manuscript has been completed, the work that is usually more complex can be completed.

The next phase includes a series of threads related to the revision, correction, editing and printing.

To entrust this task with a publishing house means at very high prices that, in most cases, represent high expenses for most of the authors.

In this way, hiring private printing services will be a success because They know the keys to guarantee quality and maintain affordable prices.

Advice and correction of the manuscript

These services do not have to compromise product quality. On the contrary, they guarantee excellence. In the portal https://www.lozprinter.com/encuadernacion-online/libros.php it will be appreciated that the first step consists of the file review.

It is common for some imperceptible errors to slip through during the writing phase or due to normal compositional failures, as is the case with the narrative style. With the help of a proofreader these errors will be eliminated. In Lozprinter this service is free, included in the package of services offered.

Adequate layout

Another key is to find design and layout specialists. It is of no use that the content is valuable if it is not well plotted. When the layout has failures, the result will be a poor use of space and difficult visualization of the content.

The layout begins with the cover design. It is the face of the book, so you have to make sure that it is of impact to capture the readers with the convenient location and title, as well as the selection of an artistic and attractive illustration, congruent with the back cover, flaps and covers.

Next to the design, the type of material to be used is decisive. For example, if you want to print one with paperback measures, it is convenient to choose the binding with vegetable thread, matt plastic and soft cover without flaps.

The customer can always choose, at the time of placing his order online, if he prefers soft, hard or classic covers, and several other parameters such as paper type and weight, color printing, only black ink or combination of both.

Printing and binding should reflect the content of the book but with the ability to show, in a very subtle way, the personality of the writer.

Measurements, styles and printing formats

The harmony between the design, the measures and formats will help to highlight the content of the text. Therefore, the source selection and bleeding They are essential to complete the process successfully.

When sending the file, be sure to determine the sources drawn so that there are no changes. In this case it is convenient to use the classics because they facilitate reading. Also ensure the existence of an area of ​​5 mm minimum bleeding.

If photographs and illustrations are included, they must be at a standard resolution of 300 dpi, according to the plot line used in the printing process.

In case doubts prevail, it is convenient to download templates that will make the work much easier and faster.

Print Type Selection

The fusion of the digital printing with offset technology Reduce prices without deteriorating quality. An advantage of offset mode is that It is very cheap when it comes to printing large numbers of copies, that is, more than 2,000 copies.

When they are much less exemplary, it is decided to use digital printing, which uses laser or inkjet technology. Regardless of the modality, with both you get the best product.

Custom printing

The advantage of working online for orders, from a completely user-friendly and clear portal for the customer, is that printing requests can be made immediately and controlling all parameters. Dynamically the website presents the budget for each option chosen ink, paper type and all other parameters, obviously including the number of copies required.

All this results in customer convenience and speed of response For the printing press.

And finally, although not least, home delivery on the peninsula is absolutely free. Only variable charges are added for shipments to the Canary Islands and the Balearic Islands, and to the autonomous cities of Ceuta and Melilla.

Remember that the more sites talk about you "organically" the better positioning you will generate. So if you want to know more about how to improve SEO positioning with a content strategy, click here: content marketing plan.

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